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Discover the connection between your health, happiness and hormones

Hormone Support Meal Plan

I’ve created a simple meal plan designed to support you through your luteal phase by:

Balancing blood sugars
Supporting optimal progesterone production
Boosting your mood and feel-good chemicals

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Is This You? Stressed. Can’t sleep.
Gaining weight. Feeling fatigued.

Just feeling off??

Do you feel like the whole world
is telling you this is ‘just part of
being a woman’ and that you should just

‘deal with it?’

Let's see if any
of this sounds
familiar...

Are you struggling to maintain a healthy weight (and just wish you could feel comfortable in your own body)?

Have you tried all the techniques to relieve your anxiety – but still feel like you’re falling apart?

Do you know what you “should be” doing – but for some reason, you keep self-sabotaging?

Do you suffer from PMS, heavy periods, perimenopause, or menopause – but you’re being told, “Your hormones are normal”?

You've probably been told something like...

"That's just normal and
expected when you're
a woman."

It’s just that we’ve all been living like this for so long, we’ve forgotten what the REAL normal is.

But guess what?

It's NOT normal.

Hi, I'm Naomi.

I’m a Naturopath fed-up with women being
told that all their health problems and
general feelings of being “off” is “normal.”

They can’t sleep, feel stressed, keep putting on weight and don’t have the radiating positive energy they once had.

These women were resigned to this feeling of ill health and lackluster energy. And I am NOT okay with that.

Recent

Blog Posts

Boundaries: Your Key to Women’s Wellness and Hormone Harmony
Where is progesterone made in the body?
Where Is Progesterone Made In The Body?
can PMDD be cured Naomi Jude Naturopath
Can PMDD Be Cured? A Naturopath’s Perspective

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