Joanne has a long history of being on and off diets (you name it she has done it). Joanne has also been told by many people over the years that the trick to weight-loss is to calorie count and eat “low fat”. Even dieticians directed her to low fat foods.

Reaching optimal health and losing those stubborn kilos should not be about fad diets and starving yourself. It should be about achieving balance in every aspect of your life.