When I talk about cleansing, I refer to a natural way in which your body removes waste and other harmful toxins. Many think of a cleanse as being rigorous, hard work, or intense. When in fact, the best cleanse uses whole-foods and detoxifying substances to enhance your body’s natural detoxification pathways.

This week I discuss macronutrients and the impact your body type has on the amount of macronutrients you need to consume for optimal health and weight loss….. You’ll also find out why low carb doesn’t work for everyone!

So I made the jump and started using Periscope, this was a huge one for me, as the live streaming really freaked me out (still does). The great thing about Periscope versus other social media platforms like Facebook or Twitter, is that it is live – in real time. You can ask me anything you want and it is there for the world to see. This concept makes it super fun and really interactive.