I was chatting with a friend today who is desperate to give up smoking, so I thought this is the perfect subject for a blog as we enter into 2016. It’s well into the festive season. Its one of those times of year, when social smoking can take its toll, so why not look at quitting before the festive season has come and gone. Smoking introduces toxins into the body that undermine your overall health and decrease your immune system’s capacity to respond to other threats.

This week was an awesome Q&A, the questions just kept coming and coming. Thats how i like it, keeps me on my toes. I have also figured out that i need to write all the question down, that way no one misses out.