Women playing chess with cat as her opponent

Help! Have You Seen My Patience?

I often wonder if some of us are born with it and others just naturally lack it. I always used to think I had ‘no’ patience. Was it missing from my genetic makeup? Was it the way I was brought up? I’d get so impatient as a child;

berries and cereals with milk and strawberry

What a Naturopath Eats for Breakfast

I tend to recommend green smoothies to a lot of my clients, due to them being healthy, nutritious, easy, and tasty. Recently, however, I am getting a few frustrated emails from clients wanting something different.

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