Rena Joy mind detox and gut coach joined me for a fantastic live chat to help you master your mind. We talked about limiting beliefs, mindset and how to ensure your emotions don’t dictate your health, behaviour and success in life.
Rena started her health journey early in life.
You may have seen media coverage claiming a gluten-free diet raises the risk of cardiovascular disease.
This Fox News article (LiveScience, 2017) claims that those who give up gluten are at higher risk of getting heart disease. The article cites (Lebwohl et al.,
When you cleanse always start with your lymphatics go slow and go steady. By doing it this way you’re ensuring you won’t get any of nasty detox symptoms. These symptoms will leave you feeling foggy, moody, fatigued and out for the count for days.