histamine moods, anxiety and hormones

Why Histamine Can Make Your Hormonal Issues Worse

Are you suffering from low moods, anxiety and brain fog during the second half of your cycle? Histamine could be to blame.

When you think about histamine, the first thing that likely comes to mind is allergies. But as a neurotransmitter, it can influence almost every system in the body – including your hormones and moods.

Intense Mood Swings Before Your Period? Here's Why - Naomi Judge Naturopath & Nutritionist - Kensington, Surry Hills and Sydney CBD

Intense Mood Swings Before Your Period? Here’s Why

Do you feel like you become a monster when PMS hits? Does your pre-menstrual anger, frustration or sadness stop you from enjoying life? Let’s take a look at 3 reasons why you might experience intense mood swings in the weeks leading up to your period.

A refresher on the luteal phase

The luteal phase is the second half of the menstrual cycle.

gallbladder

Support your Hormones after Gallbladder Surgery

Your Gallbladder has a Function!

Your Gallbladder serves an essential and vital function when it comes to your hormone balance. If you have had yours removed it’s important to focus on supporting your liver, kidneys and bowel so that your hormones remain balanced.

The Gallbladder stores bile which acts as an emulsifier of fats,

cleanse

Naturopath Naomi’s Full Body Cleanse Reboot

It’s time to cleanse, reboot and balance your hormones.

This series is to help you cleanse through your body systems so that you feel great and balance your hormones at the same time.

Reboot Day 1

Lymphatic System

The Lymphatic system is the best place to start when cleansing.

body signs

6 Body Signs of Excess Estrogen

What is your body trying to tell you?

Sometimes it can be very frustrating! Especially when you have excess estrogen!

You might have issues with your health, niggly little health issues and your GP says it’s normal, or maybe your GP isn’t concerned. But you are. These are small signs, messages from your body that something is out of alignment.

Woman in home wear relaxing on sofa with sleeping dog and her ipad

Anxiety and Your Hormones

An anxious person? It’s not always about you.

 

You are overreacting!
You are too sensitive!
Your personality!

 

Often our hormones and biochemical processes in the body dictate how we react to situations.

 

I often have clients say to me “It’s me I can’t change.”

 

Young woman sitting on the bed with hard stomach pain

20 Ways to Balance Estrogen

What do you think of when you hear the words “elevated estrogen”? Most people might think of painful heavy periods or an hourglass body shape, or even larger breasts, but the truth is elevated estrogen is a whole other ballgame which can really impact your life.

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