3 Mood Triggers In Your Luteal Phase You Need To Know
How Trauma Is Keeping You Stuck & How To Heal
Low Progesterone During The Luteal Phase? Here's How To Fix It
Could you be suffering from low progesterone during the luteal phase of your cycle? This is a common hormonal concern. But the good news is there are ways to address the symptoms of low progesterone naturally.
How To Boost Your Mood Before Your Period - 5 Easy Tips
Do you find yourself crabby and snapping at everyone before your period? Or do you become a sobbing wreck for a week straight before you realise it’s that point in your cycle? If you want to boost your mood and avoid feeling unhappy, there are some simple steps you can take.
How To Nourish Your Brain Before Your Period
Although hormones do play a role in mood fluctuations leading up to menstruation, they aren't the only problem.Low serotonin levels are incredibly common in women who struggle with mood and mental health symptoms in the lead-up to their period.By making a few simple changes, you can learn how to nourish your brain and encourage the production of feel-good brain chemicals.
