Progesterone anxiety: why calm hormones can cause panic
Progesterone has a reputation as the body's calming hormone, so why does anxiety spike like clockwork in the two weeks before your period? This article explains the GABA/allopregnanolone mechanism behind progesterone anxiety, why it's so often misdiagnosed as generalised anxiety disorder, and how cycle tracking, nutrition, and targeted support can help you identify and address the real root cause.
Hormonal Insomnia in Women: Why You Can't Sleep Before Your Period
Insomnia that shows up like clockwork before your period isn't always due to that second cup of coffee! It's hormonal. This article breaks down two distinct patterns of hormone-driven sleep disruption: late-luteal sleep-onset insomnia driven by falling progesterone, and perimenopausal 3 am waking driven by oestrogen and cortisol instability. Learn how to tell which one you're experiencing, plus the nutrition and nervous-system strategies that actually address the root cause.
Why You Feel Wired but Tired: Low Ferritin and the Nervous System
The "Wired but Tired" Triad: Why Your Legs Won’t Rest
coffee cup with dopamine written on
Day 22 Feels Like a Breakdown? This Is Why.
It’s Not Random: 5 Everyday Symptoms That Are Hormonal
How Cycle Tracking Can Help You Beat Brain Fog
Boundaries: Your Key to Women's Wellness and Hormone Harmony
Where Is Progesterone Made In The Body?
Can PMDD Be Cured? A Naturopath's Perspective
Do I Have PMDD? Here's How To Tell
PMDD VS PME And PMS - The Important Differences You Need To Know
3 Mood Triggers In Your Luteal Phase You Need To Know
How Trauma Is Keeping You Stuck & How To Heal
Reset Your Stress Using These Three Simple Habits
Can A Low Histamine Diet Make A Big Impact On PMS Symptoms?
Balance Your Cholesterol Naturally With These 4 Simple Steps
Reset Your Leptin With These 6 Easy Steps
Boost Your Serotonin Naturally With These 10 Easy Tips
