Coming home to the English countryside in the summer means an abundance of apples, berries, and gooseberries. This got me yearning to create some dishes from my childhood, such as apple cake, apple pie, rhubarb crumble, and fresh fridge cakes. With just a few amendments, I realized that I could make them healthy and Break Through!

Here's me in the 2nd row with my family, getting ready to take off. For this flight we had, salad, cold meat, water, cut up vegetable sticks, green smoothie, and some fruit. I had it all in a cool bag ready for us to enjoy mid flight.

Do you suffer from fatigue? Headaches? Bloating? Constipation? Constant teary meltdowns? Maybe you have a friend who suffers regularly. These are all signs of stress. Evidence indicates that women are more likely to experience these negative symptoms due to a high-pressured work environment.

Those who know me, know I put emphasis on 3 great meals per day with limited snacking in between, and limited treats. But sometimes when the mood strikes, it’s nice to know you can rustle up a quick, easy, and healthy treat, for you or anyone else who’d like to indulge in a healthy morsel.

I love talking about body signs, so was super excited when I had the privilege to be a guest expert on a podcast episode called Intuitive Health Channel (IHC) hosted by Damian Brown.

Joanne has a long history of being on and off diets (you name it she has done it). Joanne has also been told by many people over the years that the trick to weight-loss is to calorie count and eat “low fat”. Even dieticians directed her to low fat foods.

Reaching optimal health and losing those stubborn kilos should not be about fad diets and starving yourself. It should be about achieving balance in every aspect of your life.

Are friendly bacteria the new super food? Many claim they boost immunity, balance hormones, increase energy, help regulate weight, and bring back your beauty.

Food wastage is a huge problem in today’s society, we have about 1.3 billion tonnes of food wasted each year; they estimate that Aussies alone waste $8 billion worth of food each year. I believe that the healthier we are the less food goes to waste, we are less inclined to impulse buy junk food, and we tend to watch our portion size. So watching your waste will help your waist and the environment.

Humans are essentially stardust made up of elements consisting of metals and non-metals, these elements create the minerals in our bodies: it is this mineral ratio, which determines the health of our bodies, risk factor to disease and longevity.

As many of my clients know, I like to use food to heal the body, create energy and free up space. This detoxifying Salad is a beautiful way to free up space, by getting rid of unwanted nasties.This is a powerhouse of detoxifying goodness, and every bite is yummy and delicious.